Fat freezing is a popular, non-invasive way to target stubborn areas of fat that resist diet and exercise. To make sure your experience goes smoothly—and your results come through clearly—preparation is key. Here are practical tips to get ready for your session and help you feel confident every step of the way.

1. Stay Hydrated

Drinking plenty of water in the days leading up to your treatment supports your body’s natural fat elimination process. Hydration helps your lymphatic system flush out the frozen fat cells more efficiently, enhancing your overall results.

2. Eat a Light Meal Before Your Appointment

Fat freezing sessions can last 30–60 minutes, depending on the areas treated. Have a nutritious but light meal beforehand to prevent any discomfort from extended periods of lying down. Avoid caffeine and alcohol, as these can dehydrate the body and negatively impact both treatment and recovery.

3. Dress Comfortably

Wear loose, comfortable clothing that allows easy access to the treatment areas. Soft fabrics and layers are ideal, as you might experience some temporary numbness or sensitivity afterward.

4. Avoid Anti-Inflammatory Medications

If possible, steer clear of taking anti-inflammatory drugs (like ibuprofen) 24–48 hours before your session. These medications can interfere with the inflammatory process your body uses to break down fat cells after treatment. If you’re unsure, check with your healthcare provider.

5. Manage Expectations and Plan Your Schedule

Results develop gradually over several weeks. It’s helpful to plan your treatment when you don’t have important events immediately afterward—especially if you’re new to fat freezing. While downtime is minimal, some mild redness or tenderness can occur.

6. Prepare Questions for Your Consultation

Your first visit is a chance to discuss your goals and concerns. Note down any questions you have about the treatment, recovery, and what to expect from results. The more informed you feel, the more confident you’ll be.

Preparing well before your fat freezing treatment sets the foundation for a comfortable experience and satisfying results. At SGAC, we’re here to guide you through every step—from consultation to follow-up—to ensure the process fits your lifestyle and supports your personal goals.

Ready to take the next step? Schedule a consultation with our experts to see if fat freezing is right for you.

For many people, the story is familiar: clean eating, regular workouts, and still—there are areas that just won’t budge. A soft lower belly, a bit under the chin, or pockets around the thighs that seem to ignore every effort.

That’s where fat freezing comes in.

Also known as cryolipolysis, fat freezing is a non-surgical treatment that targets and reduces specific fat cells by cooling them to a controlled temperature—without damaging surrounding tissue. But while the results can be real, it’s not a magic fix. Here’s what fat freezing can do—and what it can’t.

What Fat Freezing Can Do

1. Help reduce resistant fat in specific areas: Fat freezing works best in areas where fat tends to linger, even with a healthy lifestyle. Think: the lower abdomen, love handles, inner and outer thighs, upper arms, and under the chin. These are often “plateau” zones—where the body is simply more reluctant to let go.

2. Gradually reshape and refine body contours: After treatment, your body naturally metabolises the affected fat cells over several weeks. This process means you’ll see changes gradually, without the abrupt shift that can sometimes follow more invasive procedures. Clients often describe noticing changes in how their clothes fit, or how their body looks in the mirror—not dramatic, but definitely visible.

3. Deliver long-term results: Once fat cells are eliminated, they don’t regenerate. That doesn’t mean you can’t gain fat elsewhere—but the specific area treated will generally maintain its new shape as long as your overall weight stays stable.

4. Offer a no-downtime, walk-in walk-out solution: Treatments typically take 30–60 minutes per area. There are no incisions, no recovery period, and most people return to their normal activities right after their session.

What Fat Freezing Can’t Do

1. Replace a healthy lifestyle: Fat freezing isn’t a weight loss treatment. It won’t dramatically change your weight or replace the benefits of movement, nutrition, or sleep. It works best for people who are already relatively close to their ideal weight and want to refine specific areas.

2. Work on every area of the body: Some areas respond better than others. A professional consultation can help determine whether your target area is suitable.

3. Deliver results overnight: It typically takes 6–12 weeks to see full results. It’s not an instant transformation, but more of a gentle shift that you start to notice in the mirror and your clothes.

So—Is It Worth It?

If you’ve done the work and still find yourself tugging at your shirt or adjusting your waistband, fat freezing can be the final step that brings it all together. It’s not a shortcut—it’s a tool. And for the right person, it can make a quiet but meaningful difference.

For so many mums, the rhythm of daily life often leaves little time for self-care. But just like the first blooms of the season, sometimes all it takes is a little attention and nurturing to feel vibrant and radiant again.

Mother’s Day might be over, but there’s no better time for mums to refresh their skin, restore their glow, and celebrate themselves with treatments designed to bring out their natural beauty.

Here are four skin-reviving treatments that help mums bloom into their best, most confident selves:

1. Hydrafacials: Deep Hydration, Instant Glow

When skin feels dry, tired, or congested, a hydrating facial can work wonders. This advanced treatment deeply cleanses the pores, gently exfoliates away dullness, and infuses the skin with antioxidant-rich serums—all in one seamless session.

What mums love most about hydrating facials is the immediate, radiant result. Skin looks plumper, smoother, and dewier from the very first session, making it a perfect pick-me-up for a special day or a busy lifestyle. No downtime, no harshness—just pure, restorative care.

2. Microdermabrasion: Reveal a Smoother, Brighter Canvas

Microdermabrasion is a gentle yet highly effective treatment that polishes away the outer layer of dead skin cells, revealing a brighter, smoother complexion underneath. It’s ideal for mums who feel their skin has lost a bit of its vibrancy due to stress, fatigue, or environmental factors.

This non-invasive exfoliation treatment helps refine pores, soften fine lines, and even out skin tone—leaving the skin looking fresher and more youthful almost immediately.

It’s a little like pressing the reset button on her skin, giving her a clean, radiant canvas to shine from.

3. Vitamin C Iontophoresis: Brighten and Energise From Within

For an even deeper boost, vitamin C iontophoresis pairs beautifully with microdermabrasion. After exfoliating away dead skin cells, vitamin C—one of the skin’s most powerful antioxidants—is delivered deeply into the skin using a mild electrical current.

This enhances the absorption of vitamin C, helping to brighten pigmentation, reduce inflammation, and stimulate collagen production from within. The result? Skin that looks noticeably more luminous, even-toned, and energized.

It’s a powerful yet gentle way to awaken tired skin and bring back that youthful, springtime radiance.

4. Lifting Facials: Naturally Firm and Rejuvenate

For mums who are starting to notice a little laxity around the cheeks, jawline, or neck, lifting facials that harness gentle radiofrequency energy are a wonderful choice. These treatments work by stimulating the skin’s deeper layers to promote natural collagen renewal and improved elasticity.

Over time, the skin becomes firmer, more toned, and lifted—without the need for injectables or surgery. It’s a quiet, elegant way to refresh the face’s natural contours and help mums feel as vibrant on the outside as they do within.

Mothers give so much of themselves every day—this season, it’s time to give something back. A little self-care, a little glow, and a lot of love.

Treat her to a moment of renewal this Mother’s Day. Contact us to arrange a customised Mother’s Day skin journey or a special gift voucher she’ll cherish.

Mother’s Day is more than just a date on the calendar—it’s a chance to celebrate the extraordinary women who nurture, support, and inspire us every day. This year, why not give her something that goes beyond the traditional gifts? A little time carved out just for her. A chance to feel renewed, confident, and radiant from the inside out.

If you’re looking for a truly thoughtful Mother’s Day gift, these aesthetic treatments offer just the right blend of care, luxury, and transformation—helping her look and feel her very best.

1. Threadlifts: A Subtle, Beautiful Lift Without Surgery

Over time, natural collagen production slows, leading to changes in the firmness and contour of the face. For mums who are beginning to notice a little sagging around the cheeks, jawline, or neck—but who aren’t ready for surgical intervention—a threadlift offers a wonderful alternative.

This minimally invasive procedure uses fine, dissolvable threads to gently lift and reposition the skin. It helps redefine facial contours, softens deeper lines, and restores a youthful V-shape to the face—all without altering her natural expressions.

Threadlifts are especially loved for their discreet results. She won’t look like she’s had “something done”—she’ll simply look fresher, more rested, and beautifully lifted. It’s the perfect way to honour her natural beauty while giving her a subtle boost of confidence.

2. HIFU Face and Neck: Natural Collagen Renewal, No Needles Required

High-Intensity Focused Ultrasound (HIFU) is another powerful, non-invasive treatment that’s ideal for mums seeking natural-looking rejuvenation. Using targeted ultrasound energy, HIFU penetrates deep into the skin’s foundational layers to stimulate collagen production from within.

Over the weeks following treatment, the skin gradually lifts, firms, and tightens—particularly in areas like the lower face, jawline, and neck, where signs of ageing often first appear. The best part? There’s no downtime, so she can immediately get back to her life, looking just a little more radiant with each passing day.

For mums who appreciate subtlety, natural results, and science-backed technology, HIFU is a beautiful gift of self-renewal.

3. Radiofrequency Treatments: Restore the Glow

Sometimes, a little extra warmth is all the skin needs to come back to life. Radiofrequency treatments use controlled heat to gently stimulate collagen and elastin production deep within the skin. Over time, this creates firmer, smoother, and more youthful-looking skin, with improved texture and tone.

This treatment is perfect for mums who might not need a lift but are noticing some loss of firmness, or who simply want to refresh their complexion without the need for more intensive procedures. It’s relaxing, non-invasive, and leaves the skin glowing from the very first session.

This Mother’s Day, gift her more than just a day off—gift her a glow that lasts. Whether she chooses a subtle lift, firmer skin, or a complete refresh, she’ll feel celebrated in the most meaningful way: by seeing herself shine.

Ready to treat her to something truly unforgettable? Contact us to book her Mother’s Day experience.

When it comes to skin rejuvenation, a one-size-fits-all approach doesn’t always deliver the best results. That’s why combining RF microneedling and pigment laser has become a popular treatment plan for those looking to achieve smoother, even-toned, and youthful skin. These two powerhouse treatments complement each other perfectly—one improves skin texture and firmness, while the other corrects pigmentation and uneven skin tone.

Why RF Microneedling and Pigment Laser Are the Perfect Pair

Each treatment targets different skin concerns:

·       RF Microneedling – Stimulates collagen production, reduces acne scars, tightens skin, and improves overall texture.

·       Pigment Laser – Breaks down excess melanin to lighten dark spots, sun damage, and hyperpigmentation.

By addressing both structural and surface-level concerns, this combination gives your skin a more comprehensiverefresh.

How the Treatment Plan Works

Your aesthetic doctor will customize your treatment schedule, typically alternating between RF microneedling and pigment laser sessions. This allows your skin to heal properly and absorb the full benefits of each treatment.

1. Step 1: Start With RF Microneedling – This jumpstarts collagen production, refining skin texture and helping it heal more efficiently from pigment-related concerns.
2. Step 2: Follow Up With Pigment Laser – After the skin has recovered, a pigment laser session will focus on brightening dark spots and balancing skin tone.
3. Step 3: Repeat As Needed – Depending on your skin type and concerns, multiple sessions of both treatments may be recommended for the best results.

Who Is This Combination Best For?

This treatment pairing is ideal for those dealing with:

·       Acne Scars + Post-Inflammatory Hyperpigmentation – RF microneedling smooths out acne scars, while pigment laser fades the dark spots left behind.

·       Sun Damage + Uneven Skin Texture – If your skin has sunspots and feels rough or dull, this duo will help restore a youthful glow.

·       Mature Skin With Fine Lines + Discoloration – Boosts skin elasticity while evening out skin tone for a fresher, younger-looking appearance.

What Results Can You Expect?

With a proper treatment plan, you can expect:

·       A more even skin tone with reduced dark spots

·       Smoother texture and improved skin elasticity

·       A glowing, youthful complexion that looks refreshed and revitalized

Post-Treatment Care

To maintain and enhance your results:

• Always wear SPF to prevent further pigmentation.
• Follow a gentle skincare routine with hydrating and soothing ingredients.
• Stick to your recommended treatment schedule for long-term benefits.

If you’re looking for the ultimate skin rejuvenation treatment, RF microneedling and pigment laser are the perfect combination to help you achieve radiant, even-toned skin. Book a consultation to start your journey to better skin today!

How Do Pigment Lasers Work?

Pigment lasers target unwanted pigmentation by delivering precise bursts of light energy into the skin. This energy is absorbed by excess melanin (the pigment responsible for dark spots), breaking it down into tiny particles that the body naturally eliminates. Over time, the treated area becomes clearer and more even-toned.

What Can Pigment Laser Treat?

• Sunspots & Age Spots – These appear due to prolonged UV exposure and aging.
• Melasma – A hormonal pigmentation condition that commonly affects the cheeks, forehead, and upper lip.
• Post-Inflammatory Hyperpigmentation (PIH) – Dark marks left behind from acne, injuries, or inflammation.

What to Expect During Treatment

Pigment laser treatments are quick, usually lasting around 15–30 minutes, depending on the area being treated. You may feel a mild tingling or snapping sensation on the skin, but most people find it tolerable. Some redness or slight darkening of the treated spots may occur before they gradually fade.

How Many Sessions Will You Need?

The number of sessions required depends on the type and depth of pigmentation. Superficial spots may only need one or two treatments, while deeper pigmentation like melasma may require multiple sessions spaced a few weeks apart.

Post-Treatment Care

To maintain results and prevent further pigmentation:

• Apply sunscreen daily (SPF 50+ is ideal).
• Avoid excessive sun exposure and wear protective clothing.
• Follow your aesthetic doctor’s aftercare instructions, which may include avoiding certain skincare products for a few days.

If you’re ready to achieve clearer, more even-toned skin, pigment laser treatments could be the game-changer you need. Book a consultation to find out if it’s right for you.

Undergoing IPL or laser treatments is a great step toward achieving clearer, more radiant skin. However, what you do after your treatment plays a crucial role in determining how well your skin heals and the overall effectiveness of your results. Proper aftercare ensures that you get the most out of your sessions while minimizing any potential irritation or complications. Here’s everything you need to know about post-treatment care.

Immediate Post-Treatment Care

The first 24-48 hours after IPL or laser treatment are critical for ensuring optimal healing. During this period, your skin may feel warm, sensitive, or slightly red.

• Keep your skin cool: Use a cold compress or ice pack (wrapped in a soft cloth) to reduce heat and inflammation.
• Avoid touching or picking at the skin: Let your skin heal naturally to prevent irritation or scarring.
• Use gentle skincare: Stick to mild, fragrance-free cleansers and moisturizers.
• Skip makeup: Give your skin time to breathe, especially if it feels sensitive.

What to Avoid After IPL & Laser Treatments

To prevent irritation and ensure smooth healing, steer clear of the following:

• Direct sun exposure: UV rays can worsen pigmentation and delay healing. Always wear SPF 50+.
• Hot showers, saunas, and sweating: Heat can further inflame the skin and prolong redness.
• Harsh skincare products: Avoid retinoids, exfoliating acids (AHA/BHA), and strong actives for at least a week.
• Scrubbing or exfoliating: Allow any flaking or peeling to happen naturally.

Best Skincare Products for Recovery

Post-treatment skin needs hydration and protection. Look for:

• Soothing ingredients like aloe vera, chamomile, and centella asiatica.
• Hydrating formulas with hyaluronic acid and ceramides.
• Physical sunscreens with zinc oxide or titanium dioxide for broad-spectrum protection.

How Long Does It Take to See Results?

Results vary depending on the treatment type, intensity, and individual skin response:

• IPL treatments may show noticeable improvements in 2-3 weeks as pigmentation fades.
• Laser resurfacing treatments can take 4-6 weeks for collagen to rebuild and smooth out texture.
• Multiple sessions may be required for optimal outcomes.

Long-Term Maintenance Tips

To extend the benefits of your IPL and laser treatments:

• Stick to a consistent skincare routine with gentle, nourishing products.
• Use sunscreen daily to maintain results and prevent new pigmentation.
• Schedule maintenance treatments if needed, as recommended by your provider.

Proper aftercare is just as important as the treatment itself. By following these guidelines, you’ll help your skin heal beautifully and enhance the longevity of your results. If you’re ever unsure about what’s best for your skin, consult your aesthetic provider for personalized advice.

When it comes to achieving clear, radiant skin, no single treatment can do it all. While both IPL (Intense Pulsed Light) and laser treatments are highly effective on their own, combining them can deliver even better results. Whether you’re dealing with pigmentation, redness, uneven texture, or signs of aging, a multi-modal approach could be the key to unlocking your best skin yet.

How IPL and Lasers Work Together

IPL and lasers may seem similar, but they work in distinct ways to address different skin concerns.

• IPL uses broad-spectrum light to target multiple skin issues at once, making it particularly effective for diffused redness, broken capillaries, and sunspots. It penetrates the skin at varying depths up to 560 nm, treating multiple layers simultaneously.
• Laser treatments use a single wavelength of light to deliver focused energy to specific skin concerns, treating skin at a depth of 1064 nm. Depending on the type of laser, they can target deeper pigmentation, acne scars, fine lines, and even stimulate collagen production for firmer, smoother skin.

When used together, IPL can clear up surface imperfections while laser treatments work deeper to refine skin texture and tone. The result? A more even complexion with improved clarity and smoothness.

Who Can Benefit from Combining IPL and Lasers?

A combination approach is ideal for those looking to:

• Fade stubborn pigmentation and sun damage
• Reduce redness and broken capillaries
• Improve skin texture and minimize pores
• Soften fine lines and wrinkles
• Enhance overall skin radiance

If you have multiple skin concerns, pairing IPL with laser treatments can provide a more comprehensive solution than relying on one treatment alone.

What to Expect from a Combined Treatment Plan

Your treatment plan will be customized based on your skin type and goals, but here’s a general idea of what to expect:

1. IPL first: This step helps to clear redness, vascular lesions, and pigmentation. Since IPL is gentler, it prepares the skin for more targeted laser treatments.
2. Laser follow-up: Once surface concerns are addressed, laser treatments can focus on deeper pigmentation, scarring, or fine lines.
3. Downtime considerations: Depending on the type of laser used, some redness and mild flaking may occur, but most patients experience minimal downtime.
4. A series of sessions: For optimal results, multiple sessions of both IPL and laser treatments may be needed, typically spaced a few weeks apart.

Maximizing Your Results

To get the most out of your IPL and laser treatments:

• Follow a consistent skincare routine with hydrating and soothing ingredients.
• Avoid direct sun exposure and always wear SPF 50+.
• Follow post-treatment instructions to minimize irritation and optimize healing.
• Be patient—skin transformation takes time, and improvements continue over weeks and months.

Combining IPL and laser treatments can offer a powerful, customized approach to achieving clear, smooth, and youthful skin. By addressing both surface-level and deeper skin concerns, this duo can help you achieve long-lasting, visible results. If you’re unsure which treatment is best for you, schedule a consultation to create a tailored plan that meets your unique skin needs.